Body size: Body size usually doesn’t change pulse.Emotions: If you’re stressed, anxious or “extraordinarily happy or sad” your emotions can raise your pulse.Sometimes as you stand for the first 15 to 20 seconds, your pulse may go up a little bit, but after a couple of minutes it should settle down. Body position: Resting, sitting or standing, your pulse is usually the same.Air temperature: When temperatures (and the humidity) soar, the heart pumps a little more blood, so your pulse rate may increase, but usually no more than five to 10 beats a minute.A low or moderate amount of physical activity doesn’t usually change the resting pulse much. Active people often have a lower resting heart rate (as low as 40) because their heart muscle is in better condition and doesn’t need to work as hard to maintain a steady beat. A lower heart rate is also common for people who get a lot of physical activity or are very athletic. It could be the result of taking a drug such as a beta blocker. If you’re sitting or lying and you’re calm, relaxed and aren’t ill, your heart rate is normally between 60 (beats per minute) and 100 (beats per minute).īut a heart rate lower than 60 doesn’t necessarily signal a medical problem. Your resting heart rate is the heart pumping the lowest amount of blood you need because you’re not exercising. To get the most accurate reading, put your finger over your pulse and count the number of beats in 60 seconds. The best places to find your pulse are the: Where is it and what is a normal heart rate? ![]() Knowing yours can be an important heart-health gauge.Īs you age, changes in the rate and regularity of your pulse can change and may signify a heart condition or other condition that needs to be addressed. Normal heart rate varies from person to person. Your heart rate, or pulse, is the number of times your heart beats per minute. What should you know about your heart rate?Įven if you’re not an athlete, knowledge about your heart rate can help you monitor your fitness level - and it might even help you spot developing health problems. National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |